A Complete Full-Body Workout with Tool-Box Options from Mindy Mylrea. After a complete warm-up (5 min.), Mindy then takes you through three sections each of lower, upper, and core training. Each section uses either body weight, tubing, or weights (90 min). She will finish with a stretch (7-10 min). The DVD will have many options to choose which body part you want to train or by the equipment. These Tool-Box options will help you customize your workout for your optimal workout needs. Mindy is the 1999 Int. IDEA Instructor of the year, National and World Aerobic Champion, 4 Star Presenter for IDEA, on the Advisory Board for IDEA, International Presenter, author, speaker, and CEC Provider.