This is the first book in the "The Little Toolbox Series" from Ms. Satu Woodland. And it is quite timely. Depression is wide-spread but she has collected a set of tools that help. Nurses are the most trusted professionals in the United States according to Gallup Polls. They are honest, practical, educated and compassionate health care providers without the ego to get in the way. This is a book of practical and proven things you can do to help yourself. Integrative in nature, it will show you how to choose health habits like forest therapy, regulating the temperature of your water, proper foods, spiritual practices and added supports of the right types of therapy, supplements and medication, if necessary. A quick read to help yourself!